Living life, Reflection, Spirit & Soul, The Self

Open palms up

Many many years ago, I came upon a book which spoke of surrendering. This piqued my interest because it was not the ethos of my life. One confronts and overcomes. One takes charge and directs. One chooses to persevere and wins. One does not surrender nor allow oneself to be overpowered. This remains the way… Continue reading Open palms up

Living life, Reflection, Spirit & Soul

What of the seasons?

Summer arrived late in my part of the world. Officially 1 Dec, yet the months of December and January were cold and wet. February has turned out not much better. The summer heat and glorious sunshine made infrequent guest appearances. I observed and listened as people of spoke of the unpleasant summer, their lost summer… Continue reading What of the seasons?

Living life, Reflection, Spirit & Soul

What remains…

unchanging... a word I haven't contemplated much there's been lots of changes - the whats, whys, wheres, whens - and the hows of getting by, managing, overcoming there was reluctant acceptance (an oxymoron perhaps) and embracing appearances of what had been unknowns and unexpected there were disappearances - some necessary, some beyond our control -… Continue reading What remains…

Living life, Reflection, Spirit & Soul, The Self

Spark of gladness

She was being served at the checkout by a young woman in her early 20s. Her greasy hair matted to her head, her clothes had seen better days. Her child-like voice did not match her middle-aged appearance, and could be heard in the quiet store despite her obvious attempt to whisper. Three people stood in… Continue reading Spark of gladness

Living life, Reflection, Spirit & Soul

Ease into a stretch

A desk job means tired achy neck, shoulder and back muscles by the end of the week, or day depending on the day had. For me, yoga stretches are great to alleviate the tension. No, I am not about to give a class on yoga 🙂 As I begin my stretch, there is inevitably a… Continue reading Ease into a stretch

Living life, Reflection, Spirit & Soul, The Self

A sacred place

Feeling unsettled as I went into a meditation practice, this came to me so I am sharing. Take a deep breath. Close your eyes. Now imagine a place where you feel relaxed... A warm cocoon where you go to get away from the demands of daily life. A place of respite, a place where you… Continue reading A sacred place

Being alive, Living life, Poetry, Reflection, Spirit & Soul

Luminous space

There is a luminous space between hopeful and hopeless, where hope still resides. The place of stillness, neither active or passive. A place where we observe beyond, gather and consolidate. Where we let things come...and go without expectations or anticipation. A place where light and darkness do not matter; their presence merely a balancing phenomenon.… Continue reading Luminous space

In relationship, Music, Reflection, Spirit & Soul

Cynics say

Cynics speak of the transactional nature of love. Maybe it is not so. And perhaps it is, on a functional perspective. In daily activities, choices are made. In the realm of human existence, decisions are taken. Give and take, so they say. We take stock; subconsciously for what cannot be measured. And in the midst… Continue reading Cynics say

Reflection, Spirit & Soul, The Self

Being elsewhere

Away from the noise of society, to feel free and unburdened... at different points in our life, this is a welcoming notion. The longing to hear our own voice loud and clear, to do our own thing unbounded; ultimately to be our own self without the expectations from others and the obligations to be this… Continue reading Being elsewhere

Living life, Reflection, Spirit & Soul

Movements and stillness

I am not a physically active person, preferring the comforts of a cozy armchair and a good book. Yet there are still a lot of movements and actions in my life, as a friend reminded me. I was conditioned to strive, to be effortful. A moment of rest deemed wasteful. The do-er in me conditioned… Continue reading Movements and stillness

Living life, Nostalgia, Reflection, Spirit & Soul

These things

“You’ve got a nice set-up here,” he said walking in. “Yes, I do spend quite a bit of time here, so it’s got to be comfortable,” I said. He gently touched the ornaments displayed, reading the spines of books which caught his attention. It is not often we get these relaxed times together, a sense… Continue reading These things

Living life, Reflection, Spirit & Soul

Belonging to themselves

The real test is that your truth should be good for yourself… So don’t play the missionary… Let other people belong to themselves and look after their own improvement… If they are really satisfied, then nobody should disturb them. If they are not satisfied with what they possess, they will probably seek something better… ~… Continue reading Belonging to themselves

Living life, Reflection, Spirit & Soul, The Self

We are arriving

Advancing, retreating... ebb and flow. Filling, emptying... replenishing and relinquishing. Deconstructing and reconstructing. This is how life is. Sometimes we are aware of this dynamic process, but often we are just living our daily lives, filled with busy events and tasks. Particularly during this pandemic, things seem a little repetitive and predictable. Sometimes we pay… Continue reading We are arriving

Living life, Reflection, Spirit & Soul

What good is art?

Music, poetry, and books - all these have held me and continue to do so during these weird times, which are feeling strangely normal. I have long felt the value of artistic expressions and productions. Art has brought a certain gladness, many smiles and a sense of connection to something far greater than I. There… Continue reading What good is art?

Living life, Reflection, Spirit & Soul, The Self

Pragmatic hope

Is it hesitation or is it careful consideration? Is it “being nice” or is it “being fearful”? Is it doubt or merely kindness? Is it being in my power or is it being mean? There was a myriad of emotions which presented these last few weeks from these questions. And when the resolution arrived, it… Continue reading Pragmatic hope

Being alive, Poetry, Spirit & Soul

A homecoming

One faith is bondage. Two are free. In the trust of old love, cultivation shows a dark graceful wilderness at its heart. Wild in that wilderness, we roam the distances of our faith, safe beyond the bounds of what we know. O love, open. Show me my country. Take me home. ~ Wendell Berry, "A… Continue reading A homecoming

Living life, Reflection, Spirit & Soul

How is your now?

Now that we are required to stay home, how are you feeling? How are you experiencing this global phenomenon? Remember when you couldn’t wait to get home from work? Are you now feeling “stuck at home”? Is it a little like when you felt “stuck at work” then? What makes you experience joy or suffering?… Continue reading How is your now?

Contemplate, Music, Reflection, Spirit & Soul, The Self

Shadow, and will you be happy?

KPop sensation BTS released their album "Map of the Soul: 7" recently to international acclaim; the theme of this album addresses light and shadow of our existence. And listening to the songs I re-acquaint myself with the Jungian concepts of "light and shadow". It has been a while since I studied them. It has been… Continue reading Shadow, and will you be happy?

Living life, Reflection, Spirit & Soul

To expect nothing

It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed. ~ Ram Dass   To expect nothing... that's the tough one. Don't you think? How do we go about our daily life with no expectations? I have learnt to treat every experience… Continue reading To expect nothing