It hit me laying there still thinking (as the idea for this post popped into my head 🙂 ) about whether I should tell her to go hard. This session was meant to help and serve a purpose. And therefore she should ‘dig in’ to get rid of the knots that have formed.
Odd, but that’s how I and many of us approach our day to day life. To confront, to overcome, to get rid of, to manage… and the corollary, if we are not there yet, we had best work on getting to this ‘ability’ to confront, to overcome…
I have had strong massages, and they do serve a purpose – after a painful session and a couple of recovery days, I was finally able to feel my body and notice the knots had “miraculously” dissipated. The freedom is glorious.
There were also gentle massages for me, sometimes with the aromas of choice and, always focused on the healing touch of hands gliding. In that moment, to acknowledge the work we do often and to enjoy time for self, of not-doing…
And these are the times for deep breaths and non-thinking, of allowing things to unfold and appreciating them as they happen.
Even as the idea for this post popped into my head, I knew the session was for this. The decision was an easy one, to relegate my thinking mind elsewhere. Honestly, I didn’t care where it went at the time. Feeling myself drift in and out of consciousness, to be refreshed…
This is enough. There is freedom in this too.
Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.
This opening to the life
We have refused again and again
by David Whyte
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