I wrote an email, somewhat scathing in tone, a few days ago. Entirely justified at the time, I thought. I felt I was being unduly taken advantage of, that the prospective recipient of the email was intentionally obstructive and perhaps malicious, at best unthinking and uncaring. Well, I had to defend myself, don’t I? I am entitled, don’t I? And anyone who knew the circumstances would see this and I would be justified in my action.
But no one saw this email. I did not send it.
My tapping away at the keyboard was cathartic, but catharsis could only go so far in making the situation “right”.
Thankfully, one of my habits is to never send an email drafted during an emotional flux.
Taking a large step back from the finished (but then unsent) email, these were what I realised:
- Obviously, I was emotional. Of its own, perfectly acceptable and normal. But what happened when the emotions took over …
- I turned inward and my mind took over. My thoughts revealed me at a low ebb – “I was being unduly taken advantage of”? Really? Have I in that one thought buy into a belief that I was a victim? That I had no say in this? Have I in that one thought about to give way my power?
- Then, the construction of the “baddie” who was “intentionally obstructive”, “malicious”, “unthinking and uncaring”? This is judgment with a capital ‘J’. I’ll grant that my thoughts, being the rational person that I am, could be correct. Or they might not. But in the moments when I was drafting that email, my mind was closed to any other possibility. It was closed such that I (unconsciously) chose not to see an alternate perspective.
- And really, what did it matter, if she was or was not? I was there to solve a “problem” not to make judgments about another’s motivations. Why would my actions be guided by anything other than respect for another human being, integrity and compassion?
- Moving forward in a positive manner requires me to maintain a constructive relationship, moving forward requires me to let go of any and all of the history that could bind me, moving forward requires me to be able to look at myself in the mirror and not cringe or feel compelled to be defensive.
- And that little voice in my head (?) or my heart said, “you are better than this.”
We have been there, this “feeling small” and “feeling helpless” place.
We have imagined the architects of our misery, rubbing their hands in glee with a malicious grin and gloating.
Well, in those moments we have also handed over responsibility for our self to another and blaming them for not looking after or caring or loving us.
So, this story ended with a phone call, expressing my concerns and being open to a response. The response – the words at least – was as I had expected but there was something else. The response was not “intentionally obstructive”, not “malicious”, not “uncaring”, perhaps a little “unthinking”. Okay, I can live with this, for now. And I (or my ego) would like to say that I had modeled an attitude and a behaviour which hopefully encourage reciprocity. Only time will tell.
What matters most to me is that, it felt right, it felt good, as the email if sent would not.
The lessons, which I keep close to me?
- Be open to different perspectives and possibilities. There is a world beyond our experiences.
- Proceed with the empowered self. Our words and actions will reflect this.
- Let go. We can’t control the future.
Namaste.
~ FlorenceT
© 2017 FlorenceT Copyright reserved. The author asserts her moral and legal rights over this work.
Great post! I think this is a situation many of us run into, but certainly taking time to let things settle emotionally is a far greater option than sending an email you’ll most certainly later regret… Thanks for sharing! 🙂
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Reblogged this on David Janssen and commented:
EXCELLENT ADVISE . . . IT APPLIES TO US ALL.
RONOVAN IS ONE WISE AND GENTLE MAN.
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Emotional intelligence keeps us from making bad mistakes. Most of us are reactional and just end up putting our foot in our mouth a lot of times. Great post and lessons.
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Thanks, Jacqueline!
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It’s so hard not to get defensive.
Letting the email sit for a while…good idea 🙂
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Absolutely… and it is the internal process that makes such a difference to the eventual response.
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As a teenager, I had a moan book where I’d write everything that had annoyed me or was causing me concern. I’d read it the next day then rip out the page, feeling better and perhaps a little embarrassed.
However, emails, like letters are different. The reader doesn’t usually read the text the way the writer intends. Family issues become a crisis, enquiries become accusations and responses are bitter and angry. I am finding it best to say or write nothing, even though I’m hurting and grieving inside. I can do nothing, but refuse to make the situation worse by being misunderstood.
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Letting go of a feeling, a thought, a person…anything at all, is not an easy feat. Wishing you peace.
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Thank you.
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Reblogged this on ronovanwrites.
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I need to learn this more – I tend to follow a knee-jerk reaction and have regrets later as my high emotion at the time means that I don’t have capacity to think things through on a rational basis… Thanks for this post, it has given me something to think about…
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Hi Suzie, it takes awareness and a whole lot of practice and perseverance. All the best! And it’s always a pleasure to post something which resonates so thank you for commenting.
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Thank you!
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